VCN=Very Cool News!

A quick and super fun bit of news for you! I’ve just been asked to write as a regular contributor for Sacramento Press! This is awesome, fun news, and I’ll be cross-posting Crowtégé blog posts as well as creating new content–should be a blast, and I’m super stoked about it! More news to come and…

This Week’s Raw Vegan Menu!

This week I’m keeping it really simple. Breakfasts: Same as always, Smoothies, Juices, Fruit and Granola Lunches: Guacamole, Chips, Tomato and Onion Salad with Parsly, Pasta with Sundried Middle Eastern Marinara Dinners: Mushroom Ranch Burgers, More Spicy Bean Lettuce Wraps (can’t get enuf of this right now!), BBQ Chicken Fingers Snacks: Fruits, nuts, seeds, green…